Swami Vishwananda tells you today:

Close your eyes. Sure, your mind will trouble you, but don’t give much importance to it. The mind is also doing its part to create illusion. Remove all the pressure from your shoulders and travel inwardly. Use your mind to imagine, see your heart, your physical heart. It’s a beautiful organ which is pumping the blood in all the parts of your body. Look at it how beautiful it is! You know this.

Deep in this organ, there is the greatest thing that has been given to humans! With each beat of the heart it is saying, “Let me out!” The Divine is calling from deep within you, “Let me out!” But you are the one with the key. Open up this heart, make this heart of flesh become the Heart of light, a light that the mind can’t comprehend, a light without any form, a light without any colour, the complete beautiful and most majestic light, even brighter than the sun. Then see the light...who you really are. Once you see it, once you have it – don’t let go of it. Keep it always and radiate this light. At every moment wherever you are, just be the light. Through this light healing will happen; through this light pain will be healed; through this light realisation will be achieved.