You have to lose yourself......

There are thousands of ways to meditate, but try to do what you feel calm and happy with. The main thing is that you have to lose yourself. Lose the identity that you have attached to your body. Remind yourself that you are just the spirit, just part of God. Certainly you will realise it through practice and discipline. Not many people like this word, ‘discipline’. It seems so. Discipline is not something which should scare you, but you should be disciplined with yourself. Because when you start enjoying the love of God within you, it is you who will enjoy it – it’s nobody else first. So it is the same with the discipline, you have to be disciplined yourself. You have to really want it! All right?